Astro Harmonics Part Three: Elements and Modality

Astrology has been a hobby of mine for many years, and I’ve been secretly working on my own software to play with different …

Coherent HRV Resonance Breathing for Emotional Regulation

When we are under acute or chronic stress, our amygdala (part of the limbic system of the brain) can hijack the pre-frontal cortex (PFC) …

Self-Regulation With Somatic Orienting and The Vagus Nerve

Using the muscles of the eyes and neck to find safety in our environment is a self-regulating evolutionary function. It can be an enjoyable …

Hatha Yoga Sutras & Wim Hof Breathwork - Intermittent Hypoxia Pranayama

Nisshesha rechaka pranayama and the Haṭha Yoga Pradīpikā A few years ago I found this video of Dr. Prakash Malshe talking about intermittent …

Coconut-Lime Panna Cotta (dairy-free dessert)

This dessert is a quick and easy favorite, and never fails to impress. It is simple to make but requires a few hours for the gelatin to set. …

The Best Portable Massage Gun?

I’m always on the lookout for cool gadgets, especially ones that relate to bodywork and self-care. I jumped on the massage gun …

Easy Ranch Dip

It’s recently come to my attention… that I love ranch dip! (watch the video at the end to catch the voice I’m referencing …

Harmonic Astrosynthesis - Part Two

Diving Deeper Intro Reverse Engineering the Zodiac Here are some further thoughts on the harmonic patterns I outlined in Part 1. The …

Decoding the Zodiac with Harmonic Synthesis

Core Principles Behind The Stereotypes Astrology is a complex and nuanced art form, and personally I believe it to be a science in its own …

DIY Protein Drink Recipe (vegan)

My husband and I are huge fans of REBBL® protein drinks. But they are so expensive, that I can’t justify buying them all the time. So …

We Shall Not Cease From Exploration

We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first …

Binaural Beat App

Very frequently I get inspired by things I see, and think to myself “hmmm, I could do that… and add my own twist!” I also …

Nontoxic Nasal Sprays to Prevent COVID-19?

A Glorious Defense I have been loving my homemade hypochlorous acid (HOCl) “Hypoglorious” spray as a secret weapon against COVID …

Cosic's Resonant Recognition Model

I first heard about Irena Cosic’s Resonant Recognition Model (RRM) in 2007, from the Institute for Science in Society’s article …

Resonance Breathing for COVID Inflammation?

In 2020 I wrote a hypothesis paper about resonance breathing as a possible adjunct to COVID therapy.1 This weekend I found that scientists …

Polyphenols, COVID-19, and H2S — coincidence?

Previously I posted about hydrogen sulfide (H2S) and COVID-19. Yesterday I found two papers that explain how polyphenols (plant-based …

Sci-Hub - My Secret Weapon

I would not be able to learn as much as I do, if it were not for Sci-Hub, which describes itself as “the first pirate website in the …

Midnight Diner Theme Song

I’ve recently been enjoying Midnight Diner (on Netflix). It’s so good! It makes me laugh, tear up, and hungry all in 24 minutes. …

Terpenes and COVID-19

Terpenes have been an interest of mine for the last few years. Many people seem to associate terpenes with cannabis, but they are ubiquitous …

Recruiting the Pelvic Floor to Enhance HRV Biofeedback

I published an article in 2020, around my discovery of engaging the pelvic floor in resonance breathing. According to my personal testing, …